Start a ConversationPartner With Jana
Let’s explore a thoughtful campaign for women navigating midlife.
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jana@janarose.us
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Start a ConversationBook Jana to Speak
Bring an honest conversation about midlife, strength and workplace change to your audience.
Include your organization, event date, location or virtual format, audience, topic and speaking budget.
jana@janarose.us
Use Gmail in your browser, or copy jana@janarose.us into any email service. Gmail may ask you to sign in. Nothing is sent until you send your message.
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My Story
From Pro Stage to Corporate Boardroom — and Everything In Between
For 19 years, I competed as a fitness athlete — earning top rankings as an NPC bikini competitor before attaining pro status with the WNSO — all while simultaneously building a corporate career at companies like IBM, GlaxoSmithKline, and Unity Technologies. I know what it takes to perform at an elite level — on stage and in the office.
Then perimenopause hit. Brain fog during presentations. Fatigue that coffee couldn't fix. Weight changes despite doing "everything right." I didn't even know it was perimenopause at first — I thought I was failing.
"Once I understood what was happening to my body, everything changed. I didn't need to work harder — I needed to work smarter, with my hormones instead of against them."
Now I share practical wellness ideas and honest conversations with women navigating midlife. Through VelaHR, I am also working to make menopause part of the workplace conversation. As Featured in ESSENCE Magazine.
