From Pro Stage to Corporate Boardroom — and Everything In Between
For 19 years, I competed as a fitness athlete — earning top rankings as an NPC bikini competitor before attaining pro status with the WNSO — all while simultaneously building a corporate career at companies like IBM, GlaxoSmithKline, and Unity Technologies. I know what it takes to perform at an elite level — on stage and in the office.
Then perimenopause hit. Brain fog during presentations. Fatigue that coffee couldn't fix. Weight changes despite doing "everything right." I didn't even know it was perimenopause at first — I thought I was failing.
"Once I understood what was happening to my body, everything changed. I didn't need to work harder — I needed to work smarter, with my hormones instead of against them."
Now I help professional women navigate the same transition — without losing their edge, their careers, or their confidence. As Featured in ESSENCE Magazine.
