If you’re over 40, you should be lifting weights!

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[calorie_calc id="676"]

Basic Information

Sex

Age

years

Weight

lbs

Height

Goal

Activity Level

Sedentary Light Moderate Active Very Active Extra Active

Your results:

Basal Metabolic Rate (BMR):

Body Mass Index (BMI):

Target calorie intake per day:

Macronutrient Balance:

Fats: 0 g

Protein: 0 g

Carbs: 0 g