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Monthly Archives: April 2021

7 Easy Mindfulness Practices to Relax (and get Results)

Has this ever happened to you? (NO JUDGMENT!) You’re driving home from work or the grocery store and when you get home, you can’t remember part of the trip … Or you’re in the middle of a great movie on Netflix – and you look down and have no idea how the entire bowl of popcorn is gone … Or you go into the kitchen to get something and you…

Recipe: My Oatmeal Breakfast Awesomeness

For most people, eggs are a staple of their breakfast. But for me, not so much. Eggs and dairy completely mess my stomach up so I’ve had to search for other options. Now I realize there are LOTS of options out there, but I have another requirement…….mine needs to be low fat and moderate carbs as I follow a Macro Nutrient Plan. I’m always having to tweak…