Valentine’s Day is coming right up, and in its honor, I thought it would be fun to share a list of things you can do to pamper yourself … …. for free (or almost free!) When you do any of these things with intention and purpose, they will help you feel better: mind, body, and spirit. And you definitely deserve that! 10 Ways to Love Your Body Today (& Every Day…
We are often our own biggest critics. Especially when it comes to our bodies. Having a healthy body image means that you feel comfortable with how your body looks. While working on health and fitness goals, your body might not be exactly where you want it to be at this moment – but it is important to feel comfortable in your own skin regardless of where you are in your…
It’s true … an out-of-balance core can make it a LOT harder for you to reach your fitness and strength goals. Here’s a great example, but this is just the tip of the iceberg. Before I get into the hows & whys, picture this for a second: Imagine your core is like a flexible piece of tubing made of dozens of intertwining muscles. One of its…
