⚡ Macronutrients – The main nutrients that make up the foods we eat and they include carbohydrates, fats, proteins, and alcohols. ⚡ Micronutrients – Vitamins and minerals needed by the body in very small amounts. ⚡ Calorie – A unit of energy in food. Carbohydrates, fats, protein, and alcohol contain calories. ⚡ Polyunsaturated Fat – Liquid at room temperature. There are two types of polyunsaturated fatty acids: omega-6 (found in liquid vegetable oils) and omega-3 (plant…
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