The Best Fat Burning Workouts for Women Over 40 Are you a woman over 40 looking to shed some unwanted pounds and improve your overall health? Then this blog post is for you! In this article, we will explore some of the most effective fat burning workouts specifically designed for women over 40. From strength training to cardio to high-intensity interval training (HIIT), we’ve got you covered. So…
Menopause is a natural part of a woman’s life and marks the end of her reproductive years. However, the hormonal changes that occur during menopause can lead to various symptoms, including weight gain. This can be frustrating for women who strive to maintain or lose weight. Here’s what you need to know about navigating menopause and weight loss. Understanding Menopause and its Effects on the Body Menopause is…
Hormones play a crucial role in our overall health and well-being. They regulate everything from our mood and energy levels to our metabolism and reproductive system. However, hormonal imbalances are common and can lead to a variety of health issues. The good news is that certain foods can help to balance hormones and improve overall health. Here are seven hormone-balancing foods to add to your diet: 1. Cruciferous…
Why L-Glutamine is my BFF Glutamine is synonymous with bodybuilding as the most common original uses were for weight loss, fat burning and muscle building. But did you know it’s useful for so much more than just muscle recovery? It also promotes digestive and brain health, boosts athletic performance — plus it’s helpful in treating intestinal issues and leaky gut. L-Glutamine helped me to heal my leaky…
⚡ Macronutrients – The main nutrients that make up the foods we eat and they include carbohydrates, fats, proteins, and alcohols. ⚡ Micronutrients – Vitamins and minerals needed by the body in very small amounts. ⚡ Calorie – A unit of energy in food. Carbohydrates, fats, protein, and alcohol contain calories. ⚡ Polyunsaturated Fat – Liquid at room temperature. There are two types of polyunsaturated fatty acids: omega-6 (found in liquid vegetable oils) and omega-3 (plant…
