It’s true … an out-of-balance core can make it a LOT harder for you to reach your fitness and strength goals. Here’s a great example, but this is just the tip of the iceberg. Before I get into the hows & whys, picture this for a second: Imagine your core is like a flexible piece of tubing made of dozens of intertwining muscles. One of its many…
When it comes to reaching your fitness goals, consistency is key. And while travel workouts are obviously great if you can fit them in, don’t stress if you can’t fit one in. But there are so many benefits to staying active that are worth setting aside some time to train while traveling, including more energy and improved mood. Which is exactly why I’m here in Mexico getting…
In order for me to explain the Muscle Mindset Connection, I’d 1st like to share how I 1st became aware of how powerful our minds are and how we can use our thinking and beliefs to create our reality. About 10+ years ago, I was living in Vegas, working for a nutrition start-up, traveling and loving life. Then one day, the start-up went through a change in…
