Valentine’s Day is coming right up, and in its honor, I thought it would be fun to share a list of things you can do to pamper yourself … …. for free (or almost free!) When you do any of these things with intention and purpose, they will help you feel better: mind, body, and spirit. And you definitely deserve that! 10 Ways to Love Your Body Today (& Every Day…
It’s true … an out-of-balance core can make it a LOT harder for you to reach your fitness and strength goals. Here’s a great example, but this is just the tip of the iceberg. Before I get into the hows & whys, picture this for a second: Imagine your core is like a flexible piece of tubing made of dozens of intertwining muscles. One of its many…
When it comes to reaching your fitness goals, consistency is key. And while travel workouts are obviously great if you can fit them in, don’t stress if you can’t fit one in. But there are so many benefits to staying active that are worth setting aside some time to train while traveling, including more energy and improved mood. Which is exactly why I’m here in Mexico getting…
