Did you know that in order for our bodies to build muscles, first we must break them down a little? That’s right. When you work out, both resistance and controlled strenuous activities create microscopic tears in your muscles. These tears are essential to muscle growth because AFTER you develop these small tears, your body sends re-enforcement. Satellite cells react to the damaged muscle tissue by rushing to the…
Are you making sure your body is ready for an action-packed life? And by action, I mean enjoying outdoor activities, having fun with family or friends, sports, adventures, and being able to EASILY go through your daily activities – with energy to spare! Having strong muscles makes each one of those things easier and can even improve your overall confidence. PLUS having a good base of muscle actually benefits your…
Has this ever happened to you? (NO JUDGMENT!) You’re driving home from work or the grocery store and when you get home, you can’t remember part of the trip … Or you’re in the middle of a great movie on Netflix – and you look down and have no idea how the entire bowl of popcorn is gone … Or you go into the kitchen to get something and you…
For most people, eggs are a staple of their breakfast. But for me, not so much. Eggs and dairy completely mess my stomach up so I’ve had to search for other options. Now I realize there are LOTS of options out there, but I have another requirement…….mine needs to be low fat and moderate carbs as I follow a Macro Nutrient Plan. I’m always having to tweak…
Valentine’s Day is coming right up, and in its honor, I thought it would be fun to share a list of things you can do to pamper yourself … …. for free (or almost free!) When you do any of these things with intention and purpose, they will help you feel better: mind, body, and spirit. And you definitely deserve that! 10 Ways to Love Your Body Today (& Every Day…
We are often our own biggest critics. Especially when it comes to our bodies. Having a healthy body image means that you feel comfortable with how your body looks. While working on health and fitness goals, your body might not be exactly where you want it to be at this moment – but it is important to feel comfortable in your own skin regardless of where you are in your journey…
